I Wish My Brain Had An Off Switch
Posted By Kristabella on September 8, 2011
I’m uber tired today. I did not sleep well at all last night. (Doo, doo, doo doo, doo.) Mostly because I tossed and turned worrying about anything and everything. (I was tossin’ and turnin’, tossin’ and turnin’ all night.) I hit the limit at 4 AM, when I was wide awake, staring at my sleeping cats, wondering if I should just get up and do something productive.*
I did not do this. I checked Twitter and Facebook. Checked my email. Looked through Instagram photos. Read my book on my phone. Finally about 30 minutes (and 10 boring Steig Larsson pages) later, my eyelids were heavy and I was back asleep.
Of course, as soon as my mind wasn’t focused on the book or Twitter or anything else, it went right back to stressing about work things and tables at the Expo booth and printing large posters and what will I wear to City Hall on Friday.**
Why is it so hard to shut off one’s brain? Do you have this trouble? Back when I first acknowledged that I had severe depression, back in 2004, it started with the sleep. My therapist gave me this cassette tape (no really) of her talking for some relaxation techniques. I’d listen to this tape on nights like last night if a) I still had a walkman and b) I didn’t hate that bitch and the sound of her voice.
Nine out of 10 times, I can turn my brain to mush. I can think of Don Draper or Eric Northman and my brain empties out completely and then I have lovely dreams. In other instances, I revert back to what I learned when I got hypnotized (that post is actually in a book!) in college to help with the relaxation and brain dumping. But usually I then think of that damn therapist who tried to sue me for like $180 dollars when there was an insurance snafu and I was UNEMPLOYED AND DEPRESSED.***
But unfortunately there are some nights like last night, where I just can’t get all that stress and worry to go away. Thankfully those nights are very rare. But it doesn’t make the next day at work any easier. And it makes my wallet lighter with all the monies spent on the extra coffee I need to function.
What are your tips to shut your brain off when you’re trying to sleep?
*I do not understand people who do this. You know those people who are all “I’m awake, might as well get some shit done!” and they clean the house and write a novel or get ready to go into work. I am not this person. I will never be this person. I will fight my body tooth and nail to fall back asleep at 4 AM, even if I only fall back asleep in time to hear the alarm go off and then hit snooze.
**I have a meeting at City Hall on Friday (not with Rahm), but what better place to MEET Rahm then at his office, right? So I therefore must look cute and professional and not a slovenly mess like normal. And this kept me up. YES IT DID.
***BITCH.










