Comments on: Help Me To Help You To Help Me

By: Sheenah

Sheenah — Mon, 19 May 2008 21:11:15 +0000

I went through the same thing and I may have a different idea as to what it is. I too struggled with depression for what seems like forever but I am fine now (and still on the meds.) But I'm tired all. the. time. When this happened the first time, I went to a therapist since I was afraid the depression was back and I wanted to fix it before it took over my life. I wasn't going to my classes, grades were slipping, and I slept probably 15 hours a day. Turns out I have sleep apnea. I just had no idea because despite waking up every 4 seconds I never woke up long enough to be conscious. So, that is something else you can check for. Sometimes you have to make the doctors check for things that they normally wouldn't think of. I hope this helps! Sheenah's last blog post..Holy Shit

By: Amber

Amber — Sun, 18 May 2008 16:37:37 +0000

Sounds like a good plan to me, and I totally agree with the “seeing a therapist before going onto the meds” idea. I sometimes think GPs are way too quick to prescribe anti-depressants, without checking for other things, like the thyroid thing.

Anyway, hope the fact that you have a concrete plan is making you feel a bit better

Amber’s last blog post..Skribit! The answers to the easy questions….

By: Lys

Lys — Sun, 18 May 2008 00:31:00 +0000

I don’t read my blogs for a week and what the heck??? Oh. my. lordy Kristabella. You are right – you have been through hell and back and there is NOTHING – stress NOTHING wrong with needing some medication to help it all be on an even keel. Just take care of yourself and definitely – tell Tofu to jump into someone else’s grocery basket!!!

Lys’s last blog post..Still Recovering…

By: Cathy

Cathy — Sat, 17 May 2008 01:25:15 +0000

I agree with bacon. Meet is the answer. Cathy's last blog post..In His Own Time...

By: moo

moo — Thu, 15 May 2008 16:00:16 +0000

Find a psychologist instead of a psychiatrist. They are better with the PEOPLE aspect of therapy. Listen to your body. If you need to sleep, then SLEEP. Don't stay up, waiting for American Idol to come on. Find things in life you enjoy and DO THEM. (read, walk, sit at the lake, whatever). You'll feel better indulging yourself. moo's last blog post..stupid things people say

By: tutugirl1345

tutugirl1345 — Thu, 15 May 2008 13:55:10 +0000

I think you have a very level headed plan. If you're worried about your thyroid, you might also consider looking at the national Endocrinology website, and seeing if there is a well regarded doctor in your area. That way you know you're getting the most knowledgeable person to determine if something is going on. Your decision to go to a therapist sounds solid as well. Make sure you ask them what their approach to depression and other things are before you commit. Some doctors are quick to write a prescription, while others first try lifestyle changes (increasing the amount of exercise, etc). If you find someone in the latter category, and then they prescribe you antidepressants, you at least know that you need them, and aren't going on them as a one-size-fits-all bandaid solution. Good luck, I hope you feel better quickly! tutugirl1345's last blog post..Life May Be Complete Now

By: Noelle

Noelle — Thu, 15 May 2008 12:20:07 +0000

I went through the exact same thing a few years ago. My tests came back negative, and my doctor's response was that "some people just need 8 hours of sleep each night." And damn if that isn't true. It's the only thing that makes me not tired. Eating protein, exercise, managing depression all help a little, but in order to feel chipper, I just need to spend a third of my life asleep. Noelle's last blog post..No cable cars, no Rice-A-Roni, just lots of family time

By: slynnro

slynnro — Thu, 15 May 2008 04:31:01 +0000

Good for you for being so proactive. I am VERY skeptical of doctors because of my recent medical problems- GI issues that they put me on antidepressants for. Uh, they didn't work. Because I'm not depressed. YOu may actually be depressed, but it is a great idea to explore other treatment options. Taking control of your health is a wonderful thing. slynnro's last blog post..My bathroom, or as I like to call it, the Black Hole Of Disposable Income.

By: kir

kir — Thu, 15 May 2008 02:42:05 +0000

regardless of the route you choose, if you believe it'll work -- than it shall work. but i'll extend the invite to go urban hiking with me (anyway) next time you're in the bay area... ah, exercise!!! kir's last blog post..I heart Uncle Jesse

By: Coast Rat

Coast Rat — Thu, 15 May 2008 02:09:21 +0000

I think that if people were honest, most in the U.S. would admit to suffering from depression from time to time, some more than others. I believe it is extremely widespread, so when you talk about it, most people who read your posts, understand and empathize with you, Sister Kristabella. I do! I wish you wellness on your journey to better days! Coast Rat's last blog post..DINOSAUR LOVERS