Comments on: NaStopStuffingYourFaceMo

By: www.cellulitediary.info » NaStopStuffingYourFaceMo

www.cellulitediary.info » NaStopStuffingYourFaceMo — Thu, 08 Nov 2007 10:58:02 +0000

[...] kristabella placed an observative post today on NaStopStuffingYourFaceMo.Here’s a quick excerpt:It?s the grazing on toffee or chocolate covered anything starting at 10 AM every day for the entire month of December that packs on the cellulite. It?s not the extra helping of mashed potatoes on Thanksgiving. Plus, I plan to just drink … [...]

By: Nic

Nic — Wed, 07 Nov 2007 15:39:08 +0000

I’m currently trying to lose too. It sucks and it’s hard. I’m not doing WW, I’m seeing a nutritionist and going to educational meetings. It’s sooo interesting to learn all of this stuff about eating. I have PCOS with insulin resistance so I HAVE to eat a lower carb diet, not fully low carb, but lower. It helps now that sweets make me sick, but that doesn’t mean that I don’t want to rub up on the counter at the local bakery.

One thing I will share though is that the program completely changed the way I do breakfast and I feel so much better now that I’ve changed it. The nutritionist, who works as part of a diabetes and weight management program and has been published multiple times, believes that cold cereal has no place in anyone’s diet, especially in the morning. In the morning your blood sugar is automatically higher because your liver releases sugar during the middle of the night to wake you up. The only way to get your body to stop producing sugar is to eat. It resets your body for the day. It is sooo important to have protein during that meal to actually get you moving and to balance everything out (obviously I’m paraphrasing). I thought that I was a GREAT breakfast eater having a serving of raisin bran every day, but a yogurt smoothie, cottage cheese or eggs actually make me eat less overall and I don’t end up craving a midmorning snack.

So, since you don’t have to be lower carb, you can totally have my favorite WW breakfast: 1/4 cup of cottage cheese mixed with cinnamon and splenda, scooped onto a chocolate rice cake. Throw it in your toaster over or under your broiler for a few minutes to get it warm and it feels just like dessert and is, I believe, 2 points.

By: alyndabear

alyndabear — Tue, 06 Nov 2007 21:23:04 +0000

You know I was doing so well… and in the past few weeks I’ve completely shot myself in the foot. Sucks. Can’t be arsed, and despite NEEDING to get down before seeing Jase, I have no motivation.

ROAR.

Help me, oh Kristabella! Please?

(P.S. I haven’t been ignoring you. Been trying to catch up from my bloody weekend away. Damnit!)

By: carrie

carrie — Tue, 06 Nov 2007 19:56:06 +0000

I totally hear you sister. I have been doing weight watchers since the beginning of Sept and haven’t seen fantastic results either. Its so disheartening. I’m with you though, I am going to try really hard through the holidays. A friend saw a picture of me on my facebook from halloween and sent me a message asking if there was any special news that I had to share. I was like, no bitch, I’m not pregnant, just fat, and thanks for pointing it out! btw, I know its not wine, but our ww leader said that a bottle of Beck’s light is only 1 point!

By: Laurel

Laurel — Tue, 06 Nov 2007 19:21:53 +0000

I am trying to watch what I eat during the holidays, too, because I’m supposed to go on a beach vacation over New Year’s. I am as pale as a ghost, so I don’t have the tanned skin to camouflage the flab. BUT I LOVE HOLIDAY FOOD. I’m in for the “liquid” diet, for sure.

By: Marianne

Marianne — Tue, 06 Nov 2007 18:30:42 +0000

Pinot Noir or Grigio?

By: blackberrie

blackberrie — Tue, 06 Nov 2007 18:15:44 +0000

Eugh, weight loss. My hidden goal. I figure if no one knows I’m trying to do it, no one is disappointed when I don’t, lol.

By: She Likes Purple

She Likes Purple — Tue, 06 Nov 2007 17:29:10 +0000

Oh you make me laugh.

Those Entire Pizza Sundays are a bitch to let go of, I know, but let’s both promise to start up New Pair of Shoes Sunday. Kinder on our thighs, and head turning for the right reasons!

Gosh, I’m right there with you. It’s tough. I’m trying to lose the baby everyone thinks I’m carrying. But it’s important. I don’t want to go through life fat.

By: Hot Librarian

Hot Librarian — Tue, 06 Nov 2007 16:59:15 +0000

I’m hungry now.

Okay, so for reals, refer to my tips! Make your own list of distractions! Post them here so I can use them because my list of 10 totally doesn’t help me on days I’m at work!

By: Kristie

Kristie — Tue, 06 Nov 2007 16:09:17 +0000

WW is the cool thing to do now. I’m on it too. Week 2, I’m coming to kick your ass.

Check out this ladies blog…
http://weightwatchen.com/index.htm

Good luck hun!